CRACKED OPEN 1 DAY RETREAT | SURRENDER, RELEASE, REAWAKEN

This one day retreat is designed to crack your heart open. Courtney will guide you through the crumbling of walls you have built up around your heart, through the crumbling of any false sense of self. The crumbling of who you've "had" to become, rather than who you wanted to become. 

At this powerful event we will leave behind all that you don't wish to claim anymore, and you will leave the event who you choose to be. This retreat will be an energetic workout, and I highly recommend making sure you have the following day free for yourself to continue to integrate the healing that takes place. 

The day will be split into two halves: intense emotional release & deep restorative healing and grounding. I don't want to give too much away, but I do want you to have an idea of what to expect. It will be a long day, full of healing, and at the end you'll probably feel sensitive, but liberated.

Included on the day:

✴︎ Opening & closing ceremony with protective practices and energy clearing 

✴︎ Ceremonial cacao - Facilitated by Leena from Australian Ceremonial Cacao

✴︎ Emotional release Meditation

✴︎ Emotional release exercises 

✴︎ Healing inner child Meditation

✴︎ Journaling 

✴︎ Breath Work 

✴︎ Grounding exercises

✴︎ Sharing 

✴︎ Feminine dance 

✴︎ Letter writing 

✴︎ Abundance meditation 

✴︎ Group energy healing 

✴︎ Sound Healing - Facilitated by Krysia Soulstar

✴︎ Reiki infused morning tea & lunch 

Important notes:

✴︎ This event is for women only and for ages 18+

✴︎ All allergies must be brought to our attention 5 days before the event so we can prepare lunch and cacao accordingly. 

✴︎ Please bring your own pillow for the emotional release exercise, I recommend putting a cover which you don't mind getting make up on, or not wearing makeup on the day. 

✴︎ You will be provided with a workbook, however you may bring your own journal if you wish.

✴︎ You are welcome to bring a special cup for your cacao 

✴︎ Wear something you will feel comfortable and confident in

✴︎ The seating will be on the floor with cushions, but seats are available upon request at time of ticket purchase 

The venue:

✴︎ There is no parking at the venue,  but there is plenty of parking in the surrounding streets, please allow time to find appropriate parking.

✴︎ The venue is located above ground level, to access the entry stairs you need to go down the driveway to the left of Oishii Sushi. You will then see the entry to Muki Yoga on the wall to your right.

Aftercare:

✴︎ I recommend taking the day after the retreat to be with yourself, cry if that's what you feel like doing, read a book in bed with a cup of tea, journal your thoughts and feelings coming up, take a long bath and care for your physical body, eat nourishing foods, get someone to watch your kids for a few hours. Dont: please others, dismiss your feelings, schedule chores, plan a busy day.